Virtual Yoga classes with Dana B

  Roc/it Lifestyle & Yoga is a place where transformation and growth occurs, where your wellness dreams are manifested into reality. Yoga has touched our hearts and lives and has become whom we are and what we want to contribute to humanity as an integral part of our dharmic responsibilities. We want you to elevate not only your wellness, but also your life.  We want you to THRIVE.  Our instructors are all highly qualified, certified and devoted, but that’s not what sets them apart.  Our instructors genuinely care and see oneness in all.  We care about you, your well-being, your yoga journey. We will inspire and challenge you, both mind and body, to reach higher and dig deeper

With classes and workshops designed for beginners, experienced practitioners, and those simply exploring yoga with curiosity, there are classes for all levels. We are a community of love, kindness, peace and unity.

Bio

Dana Baker, CEO and Founder of Roc/it Yoga. I have worked in corporate America for over 20 years and incorporated yoga into my daily regimen. I can attribute much of my business successes due to my stepping out on faith and walking in my true passion and purpose by helping others balance energy sources through Yoga and Meditation. "I love the art in teaching pranayama (breath work) as I guide students through a Hatha or Vinyasa Flow.  My strength comes from help others see how pranayama bridges the mind, body and soul and serves as a vehicle to a journey of self-realization, a state of joy and happiness."