Dana B
With classes and workshops designed for beginners, experienced practitioners, and those simply exploring yoga with curiosity, there are classes for all levels. We are a community of love, kindness, peace and unity.
Live Virtual Yoga Class for Beginners
Online Yoga Class for Beginners
Every big step starts with a small step! Join me for a life-changing experience with yoga. Online Yoga Class for Beginners is a yoga practice based on the traditional and authentic Hatha yoga tradition. A blissful journey through your body and mind that will change completely your life.
In this class you will:
- Build strength and core
- Improve balance and focus
- Increase in concentration
- Relax mind; relief depression and stress
We will assist you during your training guiding the yoga poses and alignment for maximum benefits.
For all levels
Whether you want to tone your muscles, improve your flexibility, or take some time to quiet your mind, you will find this is lessons for you. Our class is based on traditional Hatha Yoga, the forefather of all modern yoga styles, and suitable to all attendees from beginners to the most experienced. Indulge yourself to a variety of poses, breathing techniques, and full-body relaxation. Kick start your routine!
How to do yoga at home?
How to start doing yoga at home? As a beginner, the important thing is to be in good condition and to start easy and careful of your body as to not get injured! Don’t try yoga alone follow our Instructor, and enjoy it.
What do you need to do yoga at home:
- Yoga mat
- Towel (optional)
- Blocks (optional)
- Blanket
