Roc/it Launch Leve 1- Beginners Class
- 10 Hatha Flow classes & 2 free
- You will learn how yoga originated
- You will be introduced to the benefits of Yoga
- You will learn postures and breathing techniques
All beginner’s classes will be held on Saturday mornings at 10-11am
Price - $180
Roc/it Landing- Level 2- Intermediate to Advance Class
- 10 Vinyasa classes & 2 free
- You will learn intermediate breath work
- You will use to the breath to flow through the postures
- You will be guided through a 10–15-minute mediation
All intermediate classes held on Thursdays evenings at 6-7pm
Price - $180
- Private packages and In-person classes available
- Drop -In classes $15