Disciplines
Traditional Hatha Yoga
Traditional Hatha Yoga
Traditional Hatha Yoga
The origin of the ancient science of ‘Yoga’. Following the teachings of Patanjali’s 8 limbs of yoga, Hatha yoga is the essence of yoga. A magic journey to understand and love your body, while soothing the mind. Focused on breath and body awareness, Hatha yoga enhances physical and mental well-being.
Pranayama & Meditation
Traditional Hatha Yoga
Traditional Hatha Yoga
Those who can control the breath and the mind can achieve anything in life. This is said about Pranayama (Control of the breath) and Dhyana (Meditation) in the ancient Vedic texts. It’s only through the breath that the practice of yoga can happen. Take each breath with awareness and your body will be empowered and your mind ready to meditate and absorb the benefits.
Vinyasa Flow
Traditional Hatha Yoga
Vinyasa Flow
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Yoga & Weight
Yoga for Weight Loss
Yoga for Weight Loss
Yoga for Weight Loss
Yoga doesn’t make you lose weight in a conventional way, but it does make you have a healthy and flexible body and if that means your body has to lose a few pounds then Yoga will surely help.
Yoga and Weight Gain
Yoga for Weight Loss
Yoga for Weight Loss
There are people who have gained pounds of muscle with Yoga without losing weight just because they had nothing to lose, but they are fit and have a healthy body.
Mother Nature
Yoga for Weight Loss
Mother Nature
While we often have to adjust to what mother nature gives us when it comes to weight, we have many ways to change it, such as a healthy diet, exercise, regular living, a schedule, a restoring sleep, and little stress.